What is Mindset? A mindset is a set of assumptions, methods, or notions held by one or more people or groups of people. In the book...

What does your body do for you? EVERYTHING IN ORDER FOR YOU TO BE ALIVE. Your body is amazing and the functions it performs every second...

Growing the peach 🍑 Many of you ask me how to grow the glutes and simply it can be done in these 8 steps. 1. PROTEIN is the key...

There is one book everyone needs to read and it’s Mark Mansons - The subtle art of not giving a fuck. What a book. Life changing. One of...

Another day and another pile of ridiculous posts by certain fitness influencers who use marketing tools to promote unhealthy body images...

Client Transformation... Well it’s not one because I don’t believe in comparing pictures of clients, comparing timelines of progress, and...

Why choose It’s On - Strength & Fitness? * I own a private fully equipped PT Studio, which means you can train in an environment free of...

Where do you find motivation from? A frequently asked question from clients and people in my life. The simple answer is fuck knows 😂...