PERSONAL TRAINING
1 to 1, 1 to 2 and 1 to 3 sessions available.
Get Confident, Fitter & Stronger
My personal training services all include:
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Free 30 minute telephone consultation to discuss goals, health and what to expect from signing up with me.
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50 Minute personalised personal training session (with a personalised programme). Strength Training & Core focused sessions!
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An app with mindset training, free workouts, nutritional guidance, connecting to your devices and 1000s of videos to show you how to do strength training exercises.
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Check Ups (at request, may incur a fee).
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Food diaries and nurtional guidance.
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A safe, fully equipped and fully insured privacy space to train.
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No annoying bundles to pay, just pay monthly!
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Children & pets welcome.
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All sign ups are required to pay monthly, no annoying bundles.
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PRICES PER SESSION
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£20 for a 1-2-1 session
£30 for 2-2-1 session (£15 each)
£39 for 3-2-1 session (£13 each)
What My Clients Say
Lou has not only given me the motivation to make a positive change to my mental health, lifestyle and diet but made me finally see that I can change the way I look and to get the body I've always wanted. So thank you, Lou! Only you could have turned this marshmallow into a sexy confident woman!
Scarlett M
I would like to tell the world how brilliant my PT Trainer has been for me in my life... i came to her a broken woman and come out feeling strong and healthy now. My arse is peachy, i've lost some weight and finally feeling the confident i should of felt years ago. Couldn't recommend enough.
Samantha G
Working with Louise has been fantastic. Really easy to work with especially with my initial anxieties about personal training. She pushes me to do more than what I think i can do but in such a supportive way.
Julie A
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What types of home fitness equipment do you recommend?You can train at home however you will need some equipment. If you’re looking to build lean muscle I would recommend using callisthenic training and buying some kettlebells too. Bodyweight will get you to a certain place and then equipment will begin to be needed to progress further.
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How are you different from a regular gym trainer?My approach is now becoming a fairly common approach - the approach of balance in nutrition, calorie deficits instead of yo-yo diets and My main difference is my type of training: Strength Training. Many PTs strength train and will attribute their general fitness and muscle tone to it, but somehow still believe their clients need to do HIIT, circuits and endless cardio. I’m at a lost why this is an acceptable form of practice to be honest, but I’m choosing to ignore this style of training to give to clients. I didn’t gain the shape I have today with cardio, I gained it from strength training so I will in turn extend the same training to my clients. ALSO another difference is my style of coaching. I believe in building friendships, making you laugh and chatting some much s*** to you for 50 minutes you forget your exercising 😂 My style is not blowing a whistle at you, shouting at you and making you feel like a failure if you don’t complete your reps. I’d prefer you to feel achievement however you trained on that day, because positive reinforcement is the way forward. Every client leaves my sessions smiling knowing they’ve achieved something and normally laughing from one of my many silly conversations 😂
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Do you charge extra for nutritional guidance and a diet plan?There is no extra charge for nutritional guidance, it’s all part of the service provided to you when you sign up to personal training sessions.
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Do you charge extra for you training app?The App is completely free of charge when you sign up to personal training sessions - the app provides a way for clients to make a profile, upload pictures, access training plans and an extensive exercise library.
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Do you have any offers on?I always have an offer on! Please enquire today to find out this months offer!
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Do you provide online coaching?I do! I am a face to face personal trainer but do provide online coaching plans to clients. Please enquire today to find out more!
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When will you be running classes?I will be running classes by December 2022. Once live I will attach a booking service on my website, Facebook and Instagram which clients can book on a first come first serviced basis. Classes will include:- Boxing - Core- Kettlebells - Pre Natal Training Classes