PERSONAL TRAINING
1 to 1, 1 to 2 and 1 to 3 sessions available.
Get Confident, Fitter & Stronger
My personal training services all include:
Free 30 minute telephone consultation to discuss goals, health and what to expect from signing up with me.
50 Minute personalised personal training session (with a personalised programme).
An app with mindset training, free workouts, nutritional guidance, connecting to your devices and 1000s of videos to show you how to do strength training exercises.
Check Ups (at request, may incur a fee).
Food diaries and nurtional guidance.
A safe, fully equipped and fully insured privacy space to train.
No annoying bundles to pay, just pay monthly!
Children & pets welcome.
All sign ups are required to pay monthly, no annoying bundles.
PRICES PER SESSION
£25 for a 1-2-1 session
£30 for 2-2-1 session (£15 each)
£39 for 3-2-1 session (£13 each)
What My Clients Say
Lou has not only given me the motivation to make a positive change to my mental health, lifestyle and diet but made me finally see that I can change the way I look and to get the body I've always wanted. So thank you, Lou! Only you could have turned this marshmallow into a sexy confident woman!
Scarlett M
I would like to tell the world how brilliant my PT Trainer has been for me in my life... i came to her a broken woman and come out feeling strong and healthy now. My arse is peachy, i've lost some weight and finally feeling the confident i should of felt years ago. Couldn't recommend enough.
Samantha G
Working with Louise has been fantastic. Really easy to work with especially with my initial anxieties about personal training. She pushes me to do more than what I think i can do but in such a supportive way.
Julie A
