PERSONAL TRAINING & MASSAGE THERAPY
1 to 1, 1 to 2, 1 to 3, 1 to 4 and 1 to 5 sessions available.
Get Confident, Fitter & Stronger
**My Personal Training Services Include:**
- A complimentary 30-minute telephone consultation to discuss your goals, health, and what to expect when you sign up with me.
- A 45-minute personalized training session tailored to your needs, focusing on strength training and core exercises.
- Access an app featuring mindset training, free workouts, nutritional guidance, device connectivity, and thousands of instructional videos for strength training exercises. Optional check-ups (may incur a fee upon request).
- Food diaries and lifestyle guidance to help you stay track.
- A safe, fully equipped, and insured private training space.
- No frustrating packages—just a simple monthly payment!
- Children and pets are welcome.
**Pricing per Session:**
- £25 for a 1-2-1 session
- £35 for a 2-2-1 session (£17.50 each)
- £45 for a 3-2-1 session (£15 each)
- £52 for a 4-2-1 session (£13 each)
- £60 for a 5-2-1 session (£12 each)
**Massage Therapy – Swedish & Deep Tissue:**
Experience the soothing benefits of my massage therapy services designed to relax, rejuvenate, and heal. I offer both Swedish and deep tissue massages tailored to meet your individual needs. I'm a skilled therapist who uses targeted techniques to relieve tension, improve circulation, and promote overall well-being. Whether you're seeking relief from stress or muscle soreness, my tranquil environment ensures a calming experience that leaves you feeling refreshed and revitalized.
- £25 for 30 minutes
- £35 for 50 minutes
- £40 for 60 minutes
- £45 for 70 minutes
- £50 for 80 minutes
- £55 for 90 minutes
What My Clients Say
Lou has not only given me the motivation to make a positive change to my mental health, lifestyle and diet but made me finally see that I can change the way I look and to get the body I've always wanted. So thank you, Lou! Only you could have turned this marshmallow into a sexy confident woman!
Scarlett M
I would like to tell the world how brilliant my PT Trainer has been for me in my life... i came to her a broken woman and come out feeling strong and healthy now. My arse is peachy, i've lost some weight and finally feeling the confident i should of felt years ago. Couldn't recommend enough.
Samantha G
Working with Louise has been fantastic. Really easy to work with especially with my initial anxieties about personal training. She pushes me to do more than what I think i can do but in such a supportive way.
Julie A
